Our reality is anchored in what is real and what is now. Therefore, our practice evolves as our bodies change and our understanding deepens.

Our focus progressively shifts from gross to subtle, and the soft quality of HOW we practice is illuminated. We use what is available to us: physically, mentally, emotionally as a starting point to expand our self awareness.

Resistance in all forms is an ally in creating strength and resilience. Our body is a feedback mechanism to understand how we exist, what affects us and how we evolve.

Personal evolution becomes revolution. We hold deep reverence for the quality of our movements and sensations, for which our intentions are stability, strength, mobility and expression. We are only as wise as our ability to flow into and out of the middle with grace.

Our reality is anchored in what is real and what is now. Therefore, our practice evolves as our bodies change and our understanding deepens.

Our focus progressively shifts from gross to subtle, and the soft quality of HOW we practice is illuminated. We use what is available to us: physically, mentally, emotionally as a starting point to expand our self awareness.

Resistance in all forms is an ally in creating strength and resilience. Our body is a feedback mechanism to understand how we exist, what affects us and how we evolve.

Personal evolution becomes revolution. We hold deep reverence for the quality of our movements and sensations, for which our intentions are stability, strength, mobility and expression. We are only as wise as our ability to flow into and out of the middle with grace.

Movement, breath and meditation paint the tapestry of our culture.

We see the beauty in all things life has to offer: a beautiful sunset, a powerful thunderstorm, the birth of a child, the birth of an idea, happiness, connection, loss and forgiveness. We intend to inspire others who aspire to the same point of view. Please share your own inspiration at #mindbodybattalion

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Weekly classes are held around Denver. An invigorating practice awaits you!

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